www.jakedivita.com

June 14, 2010

2010-06-13T19:34:00.003-07:00

Start position is seated in chair (back touching) gun loaded in holster. On start signal draw and engage T1&2 and P1&2 from either side of the barricade. Perform a mandatory reload and re-engage T1&2 and P1&2 from the other side of the barricade.

30 reps

Par Times:

G: 6.00

M: 6.30

A: 6.60

B: 7.00

C: 7.30

D: 7.60

June 13, 2010

2010-06-13T19:34:00.001-07:00

Start position is standing on X, facing downrange, gun loaded in holster. On start signal move to either box and engage T1 and 2 with 2 rounds each. Perform a mandatory reload on the move and re-engage each target with 2 rounds each from the other box. Alternate starting direction. If you move right first, you'll engage T2 from right side of barricade and T1 from left side. Vice versa on the left side.

Haul ass!

30 reps

Par Times:

G: 7.00

M: 7.30

A: 7.80

B: 8.20

C: 8.60

D: 9.00

June 12, 2010

2010-06-13T19:33:00.000-07:00

Start position is standing on X. Gun is unloaded on table with all magazines. On start signal, retrieve, load, and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each.

50 reps

Par Times:

G: 4.20

M: 4.50

A: 4.80

B: 5.20

C: 5.50

D: 6.00

June 11, 2010

2010-06-11T12:24:00.002-07:00

Start position is standing in box facing downrange, gun loaded in holster, hands relaxed at sides. On start signal, draw and engage T1 with 6 rounds.

See what you need to see.

30 reps

Par Times:

G: 2.50

M: 3.00

A: 3.30

B: 3.70

C: 4.20

D: 4.80

June 10, 2010

2010-06-11T12:24:00.001-07:00

Start position is standing in box, palms on barricade, gun loaded in holster. On start signal engage T1 and 2 with 2 rounds each from each side of the barricade with a reload in between.

50 reps

Par Times:

G: 3.50

M: 3.80

A: 4.20

B: 4.50

C: 4.80

D: 5.10

June 9, 2010

2010-06-08T21:33:00.007-07:00

Start position is in either box with gun loaded in holster, facing downrange, wrists above shoulders. On start signal draw and engage T1-3 with 2 rounds each, perform a reload on the way to the 2nd box and re-engage T1-3 with 2 round each.

Put as much space between targets as you can and alternate which box you start in. Run hard.

30 reps

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.30

C: 5.50

D: 5.80

June 8, 2010

2010-06-08T21:33:00.005-07:00

Start position is seated in chair gun and magazines on table, hands on knees. On start, draw and engage T1-3 with 2 rounds each, perform a mandatory reload and re-engage T1-3 with 2 rounds each. All shots must be made while sitting.

30 reps

Par Times:

G: 4.70

M: 5.20

A: 5.60

B: 6.00

C: 6.40

D: 6.80

June 7, 2010

2010-06-08T21:33:00.003-07:00

Benchmark

Bill reload drill.

Start position is standing in box facing down range, wrists above shoulders, gun loaded in holster. On start signal, draw and engage T1 with 6 rounds, perform a mandatory reload and re-engage T1 with 6 rounds.

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

June 6, 2010

2010-06-08T21:33:00.001-07:00

Start position is standing in box, facing uprange, hands at sides, gun unloaded in holster. On signal, turn and engage targets. Perform a mandatory reload and re-engage targets strong hand only. Then perform another mandatory reload and re-engage targets weak hand only.

25 reps

Par Times:

G: 6.00

M: 6.50

A: 7.25

B: 7.75

C: 8.25

D: 9.00

June 5, 2010

2010-06-05T03:57:00.003-07:00

30 reps Draw to Weakhand - Surrender
30 reps Draw - Sides
30 reps Exiting positions
30 reps Entering positions
50 reps Moving reloads

Place target at 10 yards.

June 4, 2010

2010-06-05T03:57:00.001-07:00

Benchmark

Plate Rack at 10 yards

75 reps

Par Times:

G: 1.90

M:2.10

A: 2.30

B: 2.50

C: 2.80

D: 3.20

June 3, 2010

2010-06-02T23:03:00.001-07:00

Start 1 step outside of the box, hands at sides, gun loaded in holster, facing downrange.. On signal, draw, enter box, and engage target with 2 rounds. Switch up your angle of entry and distance to the box on each run.

100 reps

Between each rep perform 1 reload off the clock. Slow motion.

June 2, 2010

2010-06-02T07:38:00.001-07:00

Start postition is seated in chair, gun loaded on table, spare magazines also on table. On signal, engage each target with 2 rounds, reload, re-engage each target with 2 rounds. Youmustremain seated for the duration of this drill.

35 reps.

Par Times:

G: 3.40

M: 3.60

A: 3.90

B: 4.20

C: 4.50

D: 4.80

June 1, 2010

2010-05-31T18:31:00.001-07:00

Start in either box hands at sides, gun loaded in holster, facing downrange. Draw and engage each target with 2 rounds, reload, re-engage each target with 2 rounds from other box. Alternate starting positions. Reload to all mag pouches.

50 reps.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.00

D: 6.30

May 31, 2010

2010-05-31T07:53:00.001-07:00

Start position is standing on "X", facing away from targets, wrists above shoulders, gun loaded in holster. On signal, turn, enter box and engage each target with 2 rounds each. Reload and re-engage each target with 2 rounds each.

40 reps

Between each rep perform 1 draw to prone. Full speed.

Par Times:

G: 5.30

M: 5.50

A: 5.70

B: 6.00

C: 6.20

D: 6.50

May 30, 2010

2010-05-29T20:37:00.000-07:00

Starting in any box, handgun loaded in holster, facing downrange. On signal, engage T1 with 2 rounds from each position. Move clockwise through the boxes, alternate starting position.

30 reps.

Between each rep perform 2 reloads on the move. Full speed.

May 29, 2010

2010-05-28T19:03:00.001-07:00

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

Focus on snapping the eyes to the next target as quickly as possible.

50 reps.

Between each rep, perform 2 surrender draws off the clock. Half-speed.

May 28, 2010

2010-05-27T19:16:00.001-07:00

Start position is standing in either box, facing downrange, handgun loaded in holster, hands at sides. On start signal engage T1&2 from the left box with 2 rounds each. Perform a mandatory reload on the way to the right box where you will engage T3&4 with 2 rounds each.

Try to focus on getting that reload done within the first step of movement. Alternate starting position.

50 reps

In between each rep, perform 2 reloads. Half-speed. See the magazine go in to the gun.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.10

D: 6.40

May 27, 2010

2010-05-26T19:17:00.001-07:00

Start position is standing in far rear box, gun loaded with magazines on table. On start signal, retrieve gun and at least 1 mag, proceed to box in front of table, engage T1-3 with 2 rounds each, perform a mandatory reload, and re-engage T1-3 with 2 rounds each.

50 reps

Between each rep, perform 2 table reloads. Full speed.

No par time today, focus on hard acceleration and push yourself.

May 26, 2010

2010-05-26T07:40:00.003-07:00

Start position is standing in box, facing uprange, gun loaded in holster, hands interlaced behind head. On signal, turn and engage T1-4 with 2 rounds each, perform a mandatory reload and re-engage T1-4 with 2 rounds each strong hand only.

50 reps

In between each rep, perform two surrender draws off the clock. Full speed.

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.20

C: 5.40

D: 5.70

May 25, 2010

2010-05-26T07:40:00.001-07:00

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, engage T1 with 2 rounds and P1-4 with 1 round each.

50 reps

Between reps, perform 2 reloads off the clock - full speed.

Par Times:

G: 1.90

M: 2.10

A: 2.30

B: 2.50

C: 2.70

D: 3.00

May 24, 2010

2010-05-23T21:39:00.001-07:00

Benchmark

Bill reload drill.

30 reps

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

May 23, 2010

2010-05-22T20:31:00.000-07:00

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On start signal, Engage T1-3 with 2 rounds each weak hand only, transfer the gun back to the strong hand and perform a mandatory reload, then re-engage T1-3 with 2 rounds each weak hand only.

50 reps

May 22, 2010

2010-05-21T21:41:00.001-07:00

Benchmark - Plate Rack

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage P1-6 with 1 round each.

50 reps

Par Times:

G: 1.8

M: 2.00

A: 2.20

B: 2.50

C: 2.90

D: 3.20

May 21, 2010

2010-05-20T20:39:00.001-07:00

Start position is standing in any box, handgun loaded in holster, facing downrange, hands at sides. At signal draw and engage T1-3 with 2 rounds each from each box with a reload in between each box. Alternate moving clockwise and counter-clockwise. You are shooting a total of 24 rounds and 3 reloads. No par time, focus on fast acceleration and shooting at the earliest moment available.

May 20, 2010

2010-05-19T19:38:00.001-07:00

Start position is standing in box, facing uprange, gun unloaded in holster, wrists above shoulders. On signal, turn, load, and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each.

50 reps

Par Times:

G: 5.50

M: 5.80

A: 6.00

B: 6.30

C: 6.60

D: 6.90

May 19, 2010

2010-05-18T20:43:00.001-07:00

Start position is standing in box facing downrange. Gun is unloaded with magazine on table. On signal, retrieve and load gun and engage T1-3 from underneath the table with 2 rounds each.

30 reps

Par Times:

G: 5.00

M: 5.30

A: 5.50

B: 5.80

C: 6.10

D: 6.50

May 18, 2010

2010-05-17T19:46:00.000-07:00

Start position is standing in any box, gun loaded in holster, facing downrange, hands at sides. On signal, draw and engage T1 and 2 with 2 rounds each from each box with a mandatory reload in between each box. Alternate which box you start in.

30 reps

No par times, focus on movement in between each box and getting the load done as soon as possible.

May 17, 2010

2010-05-16T19:51:00.001-07:00

Standing in box perform the following drills without a timer.

draw 1, 20 reps

draw 2 (head), 20 reps

draw 2 reload 2, 20 reps

draw 2 reload 2 reload 2, 20 reps

draw 1 reload 1 (head) 20 reps

May 16, 2010

2010-05-15T20:24:00.000-07:00

Start position is standing in box, gun loaded in holster, hands relaxed at sides. On start signal draw and engage T1 with 2 rounds. Alternate between facing downrange and facing uprange striving the keep the turning draw the same speed.

50 reps

Par Times:

G: .90

M: 1.00

A: 1.10

B: 1.20

C: 1.40

D: 1.50

May 15, 2010

2010-05-15T06:56:00.001-07:00

Start position is standing in box, gun unloaded in holster, wrists above shoulders, facing downrange. On start signal, draw, load, and engage T1-4 with 2 rounds each.

30 reps

Perform 2 reloads off the clock in between each rep.

Par Times:

G: 2.00

M: 2.30

A: 2.60

B: 3.00

C: 3.30

D: 3.60

May 14, 2010

2010-05-13T19:24:00.001-07:00

30 reps

Par Times:

G: 4.70

M: 5.20

A: 5.60

B: 6.00

C: 6.40

D: 6.80

May 13, 2010

2010-05-12T20:43:00.001-07:00

Start position is in either box, gun loaded in holster, hands relaxed at sides, facing downrange. On signal, engage T1-5 with 2 rounds each. There is a mandatory reload, but you decide where to do it. Alternate it to find what's really fastest for you. T1 and T5 can only be engaged from their respective sides of the barricades. Alternate start position.

30 reps

Par Times:

G: 5.50

M: 5.80

A: 6.10

B: 6.40

C: 6.80

D: 7.20

May 12, 2010

2010-05-11T21:21:00.001-07:00

Start position is standing in box, gun loaded in holster, hands at sides, facing downrange. On start signal, draw and engage T1-3 with 1 round each. Perform a mandatory reload and re-engage T1-3 with 1 round each. Perform a mandatory reload and re-engage T1-3 with 1 round each strong hand only.

25 reps

Par Times:

G: 5.00

M: 5.30

A: 5.60

B: 6.00

C: 6.30

D: 6.60

May 11, 2010

2010-05-10T19:57:00.001-07:00

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each supine. Watch your muzzle!

25 reps

Par Times:

G: 6.00

M: 6.40

A: 6.70

B: 7.00

C: 7.40

D: 7.80

May 10, 2010

2010-05-09T21:01:00.001-07:00

Start position is standing behind table, gun unloaded on table with 1st magazine. On start signal, retrieve gun, load, and engage T1-3 from under the table kneeling. Perform a mandatory reload and re-engage T1-3 from under the table prone.

25 reps

Par Times:

G: 5.70

M: 6.00

A: 6.30

B: 6.50

C: 6.80

D: 7.10

May 9, 2010

2010-05-08T18:56:00.001-07:00

Start position is standing in box, gun loaded in holster, facing uprange, wrists above shoulders. On start signal turn and engage T1-3 with 2 round each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each weak hand only.

50 reps

Par Times:

G: 5.00

M: 5.30

A: 5.70

B: 6.00

C: 6.30

D: 6.60

May 8, 2010

2010-05-07T20:43:00.001-07:00

30 reps

Par Times:

G: 6.00

M: 6.30

A: 6.60

B: 7.00

C: 7.30

D: 7.60

May 7, 2010

2010-05-06T18:50:00.001-07:00

Haul ass!

30 reps

Par Times:

G: 7.00

M: 7.30

A: 7.80

B: 8.20

C: 8.60

D: 9.00

May 6, 2010

2010-05-05T19:24:00.001-07:00

50 reps

Par Times:

G: 4.20

M: 4.50

A: 4.80

B: 5.20

C: 5.50

D: 6.00

May 5, 2010

2010-05-04T22:27:00.001-07:00

Start position is standing in box facing downrange, gun loaded in holster, hands relaxed at sides. On start signal, draw and engage T1 with 6 rounds.

See what you need to see.

30 reps

Par Times:

G: 2.50

M: 3.00

A: 3.30

B: 3.70

C: 4.20

D: 4.80

May 4, 2010

2010-05-03T20:00:00.001-07:00

Start position is standing in box, palms on barricade, gun loaded in holster. On start signal engage T1 and 2 with 2 rounds each from each side of the barricade with a reload in between.

50 reps

Par Times:

G: 3.50

M: 3.80

A: 4.20

B: 4.50

C: 4.80

D: 5.10

May 3, 2010

2010-05-02T19:00:00.001-07:00

Put as much space between targets as you can and alternate which box you start in. Run hard.

30 reps

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.30

C: 5.50

D: 5.80

May 2, 2010

2010-05-02T10:14:00.000-07:00

30 reps

Par Times:

G: 4.70

M: 5.20

A: 5.60

B: 6.00

C: 6.40

D: 6.80

May 1, 2010

2010-04-30T21:44:00.001-07:00

Benchmark

Bill reload drill.

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

April 29, 2010

2010-04-28T19:49:00.001-07:00

25 reps

Par Times:

G: 6.00

M: 6.50

A: 7.25

B: 7.75

C: 8.25

D: 9.00

April 28, 2010

2010-04-27T18:57:00.001-07:00

Start positionis seated in chair, handgun loaded in holster. On start signal, draw and engage target with 6 rounds freestyle, reload, re-engage target with 6 rounds strong hand only. You do not have to remain seated.

75 reps

Par Times:

G: 3.50

M: 3.80

A: 4.00

B: 4.30

C: 4.60

D: 5.00

April 27, 2010

2010-04-26T18:36:00.001-07:00

April 26, 2010

2010-04-25T19:24:00.001-07:00

Start position, standing behind barricade - touching barricade anywhere with both hands, gun loaded in holster, facing downrange. On signal, draw and engage targets with 2 rounds each, reload, re-engage targets with two rounds each.

Note: If you don't have a barricade - try using a doorway.
Scale down targets if needed.

50 reps

April 25, 2010

2010-04-24T17:50:00.001-07:00

30 reps Draw to Weakhand - Surrender
30 reps Draw - Sides
30 reps Exiting positions
30 reps Entering positions
50 reps Moving reloads

Place target at 10 yards.

April 24, 2010

2010-04-23T20:46:00.001-07:00

100 reps

Between each rep perform 1 reload off the clock. Slow motion.

April 23, 2010

2010-04-22T18:54:00.001-07:00

35 reps.

Par Times:

G: 3.40

M: 3.60

A: 3.90

B: 4.20

C: 4.50

D: 4.80

April 22, 2010

2010-04-22T07:25:00.001-07:00

50 reps.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.00

D: 6.30

April 21, 2010

2010-04-20T21:46:00.001-07:00

40 reps

Between each rep perform 1 draw to prone. Full speed.

Par Times:

G: 5.30

M: 5.50

A: 5.70

B: 6.00

C: 6.20

D: 6.50

April 20, 2010

2010-04-19T19:10:00.001-07:00

Starting in any box, handgun loaded in holster, facing downrange. On signal, engage T1 with 2 rounds from each position. Move clockwise through the boxes, alternate starting position.

30 reps.

Between each rep perform 2 reloads on the move. Full speed.

April 19, 2010

2010-04-18T18:27:00.001-07:00

Start position: In either box, hands at sides, gun loaded in holster, facing downrange. On signal engage right target from right box and left target from left box. Alternate which side you start on. 2 rounds per target.

Explosiveness is key.

50 reps.

Between each rep perfom 2 reloads off the clock. Full speed.

Par Times:

G: 4.00

M: 4.20

A: 4.50

B: 4.80

C: 5.00

D: 5.20

April 18, 2010

2010-04-17T18:33:00.001-07:00

Focus on snapping the eyes to the next target as quickly as possible.

50 reps.

Between each rep, perform 2 surrender draws off the clock. Half-speed.

April 17, 2010

2010-04-16T18:18:00.001-07:00

Start in rear box, hands at sides, gun holstered. On signal engage each target with 2 rounds each while moving to next box. Reload and at next position engage each target with 2 rounds each prone.

25 reps.

Scale down as needed.
Focus on staying as low as you can while shooting on the move.

Between each rep perform 2 surrender draws from the rear box off the clock. Full Speed.

Par Times

G: 6.00

M: 6.40

A: 6.60

B: 7.00

C: 7.20

D: 7.50

April 16, 2010

2010-04-15T17:18:00.000-07:00

Try to focus on getting that reload done within the first step of movement. Alternate starting position.

50 reps

In between each rep, perform 2 reloads. Half-speed. See the magazine go in to the gun.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.10

D: 6.40

April 15, 2010

2010-04-15T00:00:00.000-07:00

50 reps

Between each rep, perform 2 table reloads. Full speed.

No par time today, focus on hard acceleration and push yourself.

April 14, 2010

2010-04-14T12:23:00.001-07:00

50 reps

In between each rep, perform two surrender draws off the clock. Full speed.

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.20

C: 5.40

D: 5.70

April 13, 2010

2010-04-12T18:49:00.000-07:00

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, engage T1 with 2 rounds and P1-4 with 1 round each.

50 reps

Between reps, perform 2 reloads off the clock - full speed.

Par Times:

G: 1.90

M: 2.10

A: 2.30

B: 2.50

C: 2.70

D: 3.00

April 12, 2010

2010-04-11T19:33:00.001-07:00

Benchmark

Bill reload drill.

30 reps

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

This is the 2nd time we have done this benchmark. If you have been writing down your par times (as you should be) you should get a decent comparison by now. Post your results to comments.

April 11, 2010

2010-04-10T17:26:00.000-07:00

50 reps

No par time - focus on efficient execution.

April 10, 2010

2010-04-09T18:51:00.001-07:00

Benchmark - Plate Rack

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage P1-6 with 1 round each.

50 reps

Par Times:

G: 1.8

M: 2.00

A: 2.20

B: 2.50

C: 2.90

D: 3.20

April 9, 2010

2010-04-08T18:43:00.001-07:00

April 8, 2010

2010-04-08T18:42:00.000-07:00

Start position is standing in front box, gun loaded in holster, facing downrange, hands at sides. On start signal engage T1-3 with 2 rounds each from each box. You must perform a reload at some point during the drill.

30 reps

April 7, 2010

2010-04-06T18:18:00.001-07:00

Start position is standing in box facing downrange. Gun is unloaded with magazine on table. On signal, retrieve and load gun and engage T1-3 from underneath the table with 2 rounds each.

30 reps

Par Times:

G: 5.00

M: 5.30

A: 5.50

B: 5.80

C: 6.10

D: 6.50

April 6, 2010

2010-04-05T21:06:00.001-07:00

Standing in box perform the following drills without a timer.

draw 1, 20 reps

draw 2 (head), 20 reps

draw 2 reload 2, 20 reps

draw 2 reload 2 reload 2, 20 reps

draw 1 reload 1 (head) 20 reps

April 5, 2010

2010-04-04T19:16:00.000-07:00

Start position is standing in box, gun unloaded in holster, wrists above shoulders, facing downrange. On start signal, draw, load, and engage T1-4 with 2 rounds each.

30 reps

Perform 2 reloads off the clock in between each rep.

Par Times:

G: 2.00

M: 2.30

A: 2.60

B: 3.00

C: 3.30

D: 3.60

April 4, 2010

2010-04-04T08:25:00.003-07:00

30 reps

Par Times:

G: 5.50

M: 5.80

A: 6.10

B: 6.40

C: 6.80

D: 7.20

April 3, 2010

2010-04-04T08:25:00.001-07:00

25 reps

Par Times:

G: 5.00

M: 5.30

A: 5.60

B: 6.00

C: 6.30

D: 6.60

April 2, 2010

2010-04-02T09:52:00.001-07:00

25 reps

Par Times:

G: 6.00

M: 6.40

A: 6.70

B: 7.00

C: 7.40

D: 7.80

April 1, 2010

2010-03-31T17:38:00.001-07:00

25 reps

Par Times:

G: 5.70

M: 6.00

A: 6.30

B: 6.50

C: 6.80

D: 7.10

March 31, 2010

2010-03-30T14:24:00.001-07:00

50 reps

Par Times:

G: 5.00

M: 5.30

A: 5.70

B: 6.00

C: 6.30

D: 6.60

March 30, 2010

2010-03-29T18:27:00.000-07:00

30 reps

Par Times:

G: 6.00

M: 6.30

A: 6.60

B: 7.00

C: 7.30

D: 7.60

March 29, 2010

2010-03-28T19:02:00.001-07:00

Haul ass!

30 reps

Par Times:

G: 7.00

M: 7.30

A: 7.80

B: 8.20

C: 8.60

D: 9.00

March 28, 2010

2010-03-27T21:47:00.001-07:00

50 reps

Par Times:

G: 4.20

M: 4.50

A: 4.80

B: 5.20

C: 5.50

D: 6.00

March 27, 2010

2010-03-26T20:38:00.001-07:00

Start position is standing in box facing downrange, gun loaded in holster, hands relaxed at sides. On start signal, draw and engage T1 with 6 rounds.

See what you need to see.

30 reps

Par Times:

G: 2.50

M: 3.00

A: 3.30

B: 3.70

C: 4.20

D: 4.80

March 26, 2010

2010-03-25T16:10:00.000-07:00

Start position is standing in box, palms on barricade, gun loaded in holster. On start signal engage T1 and 2 with 2 rounds each from each side of the barricade with a reload in between.

50 reps

Par Times:

G: 3.50

M: 3.80

A: 4.20

B: 4.50

C: 4.80

D: 5.10

March 25, 2010

2010-03-24T19:38:00.000-07:00

Put as much space between targets as you can and alternate which box you start in. Run hard.

30 reps

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.30

C: 5.50

D: 5.80

March 24, 2010

2010-03-23T22:55:00.001-07:00

30 reps

Par Times:

G: 4.70

M: 5.20

A: 5.60

B: 6.00

C: 6.40

D: 6.80

March 23, 2010

2010-03-22T19:05:00.001-07:00

Benchmark

Bill reload drill.

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

March 22, 2010

2010-03-21T19:45:00.001-07:00

50 reps

Between each rep, perform 2 table reloads. Full speed.

No par time today, focus on hard acceleration and push yourself.

March 21, 2010

2010-03-20T20:34:00.001-07:00

25 reps

Par Times:

G: 6.00

M: 6.50

A: 7.25

B: 7.75

C: 8.25

D: 9.00

March 20, 2010

2010-03-19T16:18:00.001-07:00

Benchmark

El Presidente

Start position is standing in box, facing up range with toes against back of box, gun loaded in holster, wrists above shoulders. On start signal turn and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each.

50 Reps

Par Times:

G: 3.50

M: 4.25

A: 4.75

B: 5.25

C: 6.00

D: 6.50

March 19, 2010

2010-03-19T08:01:00.001-07:00

Start position is standing in box, hands relaxed at sides, gun loaded in holster, facing downrange. On start, draw and engage head only with 2 rounds, perform a mandatory reload and re-engage head only with 2 rounds prone.

30 reps

Par Times:

G: 3.25

M: 3.75

A: 4.50

B: 5.00

C: 5.75

D: 6.5

March 18, 2010

2010-03-17T19:53:00.000-07:00

Start position is in either box, gun unloaded in holster, hands relaxed at sides. Upon start signal, draw, load, and engage T1-3 with 2 rounds each, perform a mandatory reload on the way to the other box then re-engage T1-3 with 2 rounds each.

30 reps

Par Times:

G: 5.20

M: 5.70

A: 6.00

B: 6.30

C: 6.50

D: 6.80

March 17, 2010

2010-03-16T17:34:00.001-07:00

Start position is standing in box, gun loaded in holster, hands releaxed at sides. On start signal draw and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each.

25 reps

Par Times:

G: 6.00

M: 6.60

A: 7.20

B: 7.50

C: 8.00

D: 8.50

March 16, 2010

2010-03-15T17:14:00.000-07:00

Start position is standing behind barricade (doorway usable), gun unloaded in holster, hands touching barricade at chest height. Upon start signal, draw, load, and engage plates 1 - 6.

6 inch plates at 10 yards is ok.

50 reps

Par Times:

G: 3.20

M: 3.80

A: 4.20

B: 4.50

C: 4.80

D: 5.20

March 15, 2010

2010-03-14T19:00:00.001-07:00

Start position is 7 yards from table. Gun loaded on table. At start signal, retrieve gun and engage each target with 2 rounds each.

30 reps

Par Times:

G: 5.00

M: 6.00

A: 6.50

B: 7.00

C: 7.50

D: 8.00

March 14, 2010

2010-03-13T18:04:00.000-08:00

Start position is standing in rear box, gun loaded in holster, wrists above shoulders, facing uprange. Upon start signal, turn and engage T1-3 with 2 rounds each on the move. Once you get to box B perform a mandatory reload and re-engage T1-3 with 2 rounds each.

30 reps

Par Times:

G: 4.00

M: 4.50

A: 5.00

B: 5.50

C: 6.00

D: 6.50

March 13, 2010

2010-03-12T15:50:00.001-08:00

75 reps

Par Times:

G: 3.50

M: 3.80

A: 4.00

B: 4.30

C: 4.60

D: 5.00

March 12, 2010

2010-03-11T19:04:00.001-08:00

March 11, 2010

2010-03-10T15:46:00.001-08:00

Starting touching anywhere with both hands, gun loaded in holster, facing downrange. On signal, draw and engage targets with 2 rounds each, reload, re-engage targets with two rounds each.

Note: If you don't have a barricade - try using a doorway.
Scale down targets if needed.

50 reps

March 10, 2010

2010-03-09T19:39:00.000-08:00

35 reps.

Par Times:

G: 3.40

M: 3.60

A: 3.90

B: 4.20

C: 4.50

D: 4.80

March 9, 2010

2010-03-08T16:41:00.001-08:00

50 reps.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.00

D: 6.30

March 8, 2010

2010-03-07T18:20:00.001-08:00

40 reps

Between each rep perform 1 draw to prone. Full speed.

Par Times:

G: 5.30

M: 5.50

A: 5.70

B: 6.00

C: 6.20

D: 6.50

March 7, 2010

2010-03-06T17:46:00.001-08:00

Starting in any box, handgun loaded in holster, facing downrange. On signal, engage T1 with 2 rounds from each position. Move clockwise through the boxes, alternate starting position.

30 reps.

Between each rep perform 2 reloads on the move. Full speed.

March 6, 2010

2010-03-05T16:43:00.001-08:00

50 reps.

Between each rep perfom 2 reloads off the clock. Full speed.

Par Times:

G: 4.00

M: 4.20

A: 4.50

B: 4.80

C: 5.00

D: 5.20