January 19, 2010

Start positionis seated in chair, handgun loaded in holster. On start signal, draw and engage target with 6 rounds freestyle, reload, re-engage target with 6 rounds strong hand only. You do not have to remain seated.

75 reps

Par Times:

G: 3.50

M: 3.80

A: 4.00

B: 4.30

C: 4.60

D: 5.00

January 18, 2010

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

50 reps.

Tip: Focus on snapping the eyes to the next target as quickly as possible.

January 17, 2010

Starting touching anywhere with both hands, gun loaded in holster, facing downrange. On signal, draw and engage targets with 2 rounds each, reload, re-engage targets with two rounds each.

Note: If you don't have a barricade - try using a doorway.
Scale down targets if needed.

50 reps

January 16, 2010

30 reps Draw to Weakhand - Surrender
30 reps Draw - Sides
30 reps Exiting positions
30 reps Entering positions
50 reps Moving reloads

Place target at 10 yards.

January 15, 2010

Start postition is seated in chair, gun loaded on table, spare magazines also on table. On signal, engage each target with 2 rounds, reload, re-engage each target with 2 rounds. Youmustremain seated for the duration of this drill.

35 reps.

Par Times:

G: 3.40

M: 3.60

A: 3.90

B: 4.20

C: 4.50

D: 4.80

January 14, 2010

Start in either box hands at sides, gun loaded in holster, facing downrange. Draw and engage each target with 2 rounds, reload, re-engage each target with 2 rounds from other box. Alternate starting positions. Reload to all mag pouches.

50 reps.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.00

D: 6.30

January 13, 2010

Start position is standing on "X", facing away from targets, wrists above shoulders, gun loaded in holster. On signal, turn, enter box and engage each target with 2 rounds each. Reload and re-engage each target with 2 rounds each.

40 reps

Between each rep perform 1 draw to prone. Full speed.

Par Times:

G: 5.30

M: 5.50

A: 5.70

B: 6.00

C: 6.20

D: 6.50

January 12, 2010

Starting in any box, handgun loaded in holster, facing downrange. On signal, engage T1 with 2 rounds from each position. Move clockwise through the boxes, alternate starting position.

30 reps.

Between each rep perform 2 reloads on the move. Full speed.

January 11, 2010

Start position: In either box, hands at sides, gun loaded in holster, facing downrange. On signal engage right target from right box and left target from left box. Alternate which side you start on. 2 rounds per target.

Explosiveness is key.

50 reps.

Between each rep perfom 2 reloads off the clock. Full speed.

Par Times:

G: 4.00

M: 4.20

A: 4.50

B: 4.80

C: 5.00

D: 5.20

January 10, 2010

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

Focus on snapping the eyes to the next target as quickly as possible.

50 reps.

Between each rep, perform 2 surrender draws off the clock. Half-speed.

January 9, 2010

Start in rear box, hands at sides, gun holstered. On signal engage each target with 2 rounds each while moving to next box. Reload and at next position engage each target with 2 rounds each prone.

25 reps.

Scale down as needed.
Focus on staying as low as you can while shooting on the move.

Between each rep perform 2 surrender draws from the rear box off the clock. Full Speed.

Par Times

G: 6.00

M: 6.40

A: 6.60

B: 7.00

C: 7.20

D: 7.50

January 8, 2010

Start position is standing in either box, facing downrange, handgun loaded in holster, hands at sides. On start signal engage T1&2 from the left box with 2 rounds each. Perform a mandatory reload on the way to the right box where you will engage T3&4 with 2 rounds each.

Try to focus on getting that reload done within the first step of movement. Alternate starting position.

50 reps

In between each rep, perform 2 reloads. Half-speed. See the magazine go in to the gun.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.10

D: 6.40

January 7, 2010

Start position is standing in far rear box, gun loaded with magazines on table. On start signal, retrieve gun and at least 1 mag, proceed to box in front of table, engage T1-3 with 2 rounds each, perform a mandatory reload, and re-engage T1-3 with 2 rounds each.

50 reps

Between each rep, perform 2 table reloads. Full speed.

No par time today, focus on hard acceleration and push yourself.

January 6, 2010

Start position is standing in box, facing uprange, gun loaded in holster, hands interlaced behind head. On signal, turn and engage T1-4 with 2 rounds each, perform a mandatory reload and re-engage T1-4 with 2 rounds each strong hand only.

50 reps

In between each rep, perform two surrender draws off the clock. Full speed.

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.20

C: 5.40

D: 5.70

January 5, 2010

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, engage T1 with 2 rounds and P1-4 with 1 round each.

50 reps

Between reps, perform 2 reloads off the clock - full speed.

Par Times:

G: 1.90

M: 2.10

A: 2.30

B: 2.50

C: 2.70

D: 3.00

January 4, 2010

Benchmark

Bill reload drill.

Start position is standing in box facing down range, wrists above shoulders, gun loaded in holster. On start signal, draw and engage T1 with 6 rounds, perform a mandatory reload and re-engage T1 with 6 rounds.

30 reps

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

January 3, 2010

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On start signal, Engage T1-3 with 2 rounds each weak hand only, transfer the gun back to the strong hand and perform a mandatory reload, then re-engage T1-3 with 2 rounds each weak hand only.

50 reps

January 2, 2009

Benchmark - Plate Rack

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage P1-6 with 1 round each.

50 reps

Par Times:

G: 1.8

M: 2.00

A: 2.20

B: 2.50

C: 2.90

D: 3.20