February 28, 2010

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, engage T1 with 2 rounds and P1-4 with 1 round each.

50 reps

Between reps, perform 2 reloads off the clock - full speed.

Par Times:

G: 1.90

M: 2.10

A: 2.30

B: 2.50

C: 2.70

D: 3.00

February 27, 2010

Benchmark

Bill reload drill.

Start position is standing in box facing down range, wrists above shoulders, gun loaded in holster. On start signal, draw and engage T1 with 6 rounds, perform a mandatory reload and re-engage T1 with 6 rounds.

30 reps

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

February 26, 2010

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On start signal, Engage T1-3 with 2 rounds each weak hand only, transfer the gun back to the strong hand and perform a mandatory reload, then re-engage T1-3 with 2 rounds each weak hand only.

50 reps

February 25, 2010

Benchmark - Plate Rack

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage P1-6 with 1 round each.

50 reps

Par Times:

G: 1.8

M: 2.00

A: 2.20

B: 2.50

C: 2.90

D: 3.20

February 24, 2010

Start position is standing in box facing downrange. Gun is unloaded with magazine on table. On signal, retrieve and load gun and engage T1-3 from underneath the table with 2 rounds each.

30 reps

Par Times:

G: 5.00

M: 5.30

A: 5.50

B: 5.80

C: 6.10

D: 6.50

February 23, 2010

Start position is standing in any box, gun loaded in holster, facing downrange, hands at sides. On signal, draw and engage T1 and 2 with 2 rounds each from each box with a mandatory reload in between each box. Alternate which box you start in.

30 reps

No par times, focus on movement in between each box and getting the load done as soon as possible.

February 22, 2010

Standing in box perform the following drills without a timer.

draw 1, 20 reps

draw 2 (head), 20 reps

draw 2 reload 2, 20 reps

draw 2 reload 2 reload 2, 20 reps

draw 1 reload 1 (head) 20 reps

February 21, 2010

Standing in box perform the following drills without a timer.

draw 1, 20 reps

draw 2 (head), 20 reps

draw 2 reload 2, 20 reps

draw 2 reload 2 reload 2, 20 reps

draw 1 reload 1 (head) 20 reps

February 20, 2010

Start position is standing in box, gun loaded in holster, hands relaxed at sides. On start signal draw and engage T1 with 2 rounds. Alternate between facing downrange and facing uprange striving the keep the turning draw the same speed.

50 reps

Par Times:

G: .90

M: 1.00

A: 1.10

B: 1.20

C: 1.40

D: 1.50

February 19, 2010

Start position is standing in box, gun unloaded in holster, wrists above shoulders, facing downrange. On start signal, draw, load, and engage T1-4 with 2 rounds each.

30 reps

Perform 2 reloads off the clock in between each rep.

Par Times:

G: 2.00

M: 2.30

A: 2.60

B: 3.00

C: 3.30

D: 3.60

February 18, 2010

Start position is in either box, gun loaded in holster, hands relaxed at sides, facing downrange. On signal, engage T1-5 with 2 rounds each. There is a mandatory reload, but you decide where to do it. Alternate it to find what's really fastest for you. T1 and T5 can only be engaged from their respective sides of the barricades. Alternate start position.

30 reps

Par Times:

G: 5.50

M: 5.80

A: 6.10

B: 6.40

C: 6.80

D: 7.20

February 17, 2010

Start position is standing in box, gun loaded in holster, hands at sides, facing downrange. On start signal, draw and engage T1-3 with 1 round each. Perform a mandatory reload and re-engage T1-3 with 1 round each. Perform a mandatory reload and re-engage T1-3 with 1 round each strong hand only.

25 reps

Par Times:

G: 5.00

M: 5.30

A: 5.60

B: 6.00

C: 6.30

D: 6.60

February 16, 2010

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each supine. Watch your muzzle!

25 reps

Par Times:

G: 6.00

M: 6.40

A: 6.70

B: 7.00

C: 7.40

D: 7.80

February 15, 2010

Start position is standing behind table, gun unloaded on table with 1st magazine. On start signal, retrieve gun, load, and engage T1-3 from under the table kneeling. Perform a mandatory reload and re-engage T1-3 from under the table prone.

25 reps

Par Times:

G: 5.70

M: 6.00

A: 6.30

B: 6.50

C: 6.80

D: 7.10

February 14, 2010

Start position is standing in box, gun loaded in holster, facing uprange, wrists above shoulders. On start signal turn and engage T1-3 with 2 round each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each weak hand only.

50 reps

Par Times:

G: 5.00

M: 5.30

A: 5.70

B: 6.00

C: 6.30

D: 6.60

February 13, 2010

Start position is seated in chair (back touching) gun loaded in holster. On start signal draw and engage T1&2 and P1&2 from either side of the barricade. Perform a mandatory reload and re-engage T1&2 and P1&2 from the other side of the barricade.

30 reps

Par Times:

G: 6.00

M: 6.30

A: 6.60

B: 7.00

C: 7.30

D: 7.60

February 12, 2010

Start position is standing on X, facing downrange, gun loaded in holster. On start signal move to either box and engage T1 and 2 with 2 rounds each. Perform a mandatory reload on the move and re-engage each target with 2 rounds each from the other box. Alternate starting direction. If you move right first, you'll engage T2 from right side of barricade and T1 from left side. Vice versa on the left side.

Haul ass!

30 reps

Par Times:

G: 7.00

M: 7.30

A: 7.80

B: 8.20

C: 8.60

D: 9.00

February 11, 2010

Start position is standing on X. Gun is unloaded on table with all magazines. On start signal, retrieve, load, and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each.

50 reps

Par Times:

G: 4.20

M: 4.50

A: 4.80

B: 5.20

C: 5.50

D: 6.00

February 10, 2010

Start position is standing in box facing downrange, gun loaded in holster, hands relaxed at sides. On start signal, draw and engage T1 with 6 rounds.

See what you need to see.

30 reps

Par Times:

G: 2.50

M: 3.00

A: 3.30

B: 3.70

C: 4.20

D: 4.80

February 9, 2010

Start position is standing in box, palms on barricade, gun loaded in holster. On start signal engage T1 and 2 with 2 rounds each from each side of the barricade with a reload in between.

50 reps

Par Times:

G: 3.50

M: 3.80

A: 4.20

B: 4.50

C: 4.80

D: 5.10

February 8, 2010

Start position is in either box with gun loaded in holster, facing downrange, wrists above shoulders. On start signal draw and engage T1-3 with 2 rounds each, perform a reload on the way to the 2nd box and re-engage T1-3 with 2 round each.

Put as much space between targets as you can and alternate which box you start in. Run hard.

30 reps

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.30

C: 5.50

D: 5.80

February 7, 2010

Start position is seated in chair gun and magazines on table, hands on knees. On start, draw and engage T1-3 with 2 rounds each, perform a mandatory reload and re-engage T1-3 with 2 rounds each. All shots must be made while sitting.

30 reps

Par Times:

G: 4.70

M: 5.20

A: 5.60

B: 6.00

C: 6.40

D: 6.80

February 6, 2010

Benchmark

Bill reload drill.

Start position is standing in box facing down range, wrists above shoulders, gun loaded in holster. On start signal, draw and engage T1 with 6 rounds, perform a mandatory reload and re-engage T1 with 6 rounds.

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

February 4, 2010

Start position is standing in box, facing uprange, hands at sides, gun unloaded in holster. On signal, turn and engage targets. Perform a mandatory reload and re-engage targets strong hand only. Then perform another mandatory reload and re-engage targets weak hand only.

25 reps

Par Times:

G: 6.00

M: 6.50

A: 7.25

B: 7.75

C: 8.25

D: 9.00