www.jakedivita.com: May 7, 2010

Thursday, May 6, 2010

May 7, 2010

Start position is standing on X, facing downrange, gun loaded in holster. On start signal move to either box and engage T1 and 2 with 2 rounds each. Perform a mandatory reload on the move and re-engage each target with 2 rounds each from the other box. Alternate starting direction. If you move right first, you'll engage T2 from right side of barricade and T1 from left side. Vice versa on the left side.

Haul ass!

30 reps

Par Times:

G: 7.00

M: 7.30

A: 7.80

B: 8.20

C: 8.60

D: 9.00

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USPSA Conditioning Program

Hold your own in speed shoots but get beat by fitter, less-experienced shooters in field courses? The USPSA Conditioning Program is geared to increase your explosiveness for those fast and aggressive stages, conditioning for the long hot days of major matches, and overall strength to better control your firearm.

If you live in the Mid-Michigan area and are interested in improving your athletic capacity, please e-mail me to schedule your intro session. Your first week is free! Try it with no obligations.

Regardless of where you are starting from, we will set realistic and attainable goals and work hard to get you there.

The Goal

The purpose behind these drills are to push your abilities in an unconventional manner. Many of these par times may seem fast to you. The reason for that is I want you pushing for speed. Don't confuse that with not aiming. I want you to push the envelop when it comes to handgun manipulation, but still have the goal of shooting alphas.

If you aren't going fast enough to where you are seeing form faults from the intensity then you aren't getting the full benefit of this program.

Push it just past your comfort zone to where you only might be calling 50 - 75% of your shots. If you do that consistently, your shooting ability will sky rocket.