January 14, 2010

Start in either box hands at sides, gun loaded in holster, facing downrange. Draw and engage each target with 2 rounds, reload, re-engage each target with 2 rounds from other box. Alternate starting positions. Reload to all mag pouches.

50 reps.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.00

D: 6.30

January 13, 2010

Start position is standing on "X", facing away from targets, wrists above shoulders, gun loaded in holster. On signal, turn, enter box and engage each target with 2 rounds each. Reload and re-engage each target with 2 rounds each.

40 reps

Between each rep perform 1 draw to prone. Full speed.

Par Times:

G: 5.30

M: 5.50

A: 5.70

B: 6.00

C: 6.20

D: 6.50

January 12, 2010

Starting in any box, handgun loaded in holster, facing downrange. On signal, engage T1 with 2 rounds from each position. Move clockwise through the boxes, alternate starting position.

30 reps.

Between each rep perform 2 reloads on the move. Full speed.

January 11, 2010

Start position: In either box, hands at sides, gun loaded in holster, facing downrange. On signal engage right target from right box and left target from left box. Alternate which side you start on. 2 rounds per target.

Explosiveness is key.

50 reps.

Between each rep perfom 2 reloads off the clock. Full speed.

Par Times:

G: 4.00

M: 4.20

A: 4.50

B: 4.80

C: 5.00

D: 5.20

January 10, 2010

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

Focus on snapping the eyes to the next target as quickly as possible.

50 reps.

Between each rep, perform 2 surrender draws off the clock. Half-speed.

January 9, 2010

Start in rear box, hands at sides, gun holstered. On signal engage each target with 2 rounds each while moving to next box. Reload and at next position engage each target with 2 rounds each prone.

25 reps.

Scale down as needed.
Focus on staying as low as you can while shooting on the move.

Between each rep perform 2 surrender draws from the rear box off the clock. Full Speed.

Par Times

G: 6.00

M: 6.40

A: 6.60

B: 7.00

C: 7.20

D: 7.50

January 8, 2010

Start position is standing in either box, facing downrange, handgun loaded in holster, hands at sides. On start signal engage T1&2 from the left box with 2 rounds each. Perform a mandatory reload on the way to the right box where you will engage T3&4 with 2 rounds each.

Try to focus on getting that reload done within the first step of movement. Alternate starting position.

50 reps

In between each rep, perform 2 reloads. Half-speed. See the magazine go in to the gun.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.10

D: 6.40