August 1st, 2008

Table Loads - 20 reps
Unloaded Start - 20 reps
Surrender Draw - 20 reps
Enter Position - 20 reps
Exit Position - 20 reps

Full Target at 25 yards. (1/4 target at 6 yards)

Do not do the same drill more than twice in a row.

July 31st, 2008

Rest Day.

Optional Live Fire Drill.

"Short Box Drill"

Starting in one corner. At beep engage T1 with 2 rounds from each position. Move clockwise through positions. Focus on heavy acceleration after calling last shot. Alternate starting positions.

July 30th, 2008

Start position: Seated in chair, handgun holstered.
On start signal, draw and engage target with 6 rounds freestyle, reload, re-engage target with 6 rounds strong hand only.

100 reps

July 29th, 2008

Start position, standing behind barricade - touching barricade anywhere with both hands.
On signal, draw and engage targets with 2 rounds each, reload, re-engage targets with two rounds each.

Note: If you don't have a barricade - try using a doorway.
Scale down targets if needed.

35 reps.

July 28th, 2008

Start outside of the box, hands at sides. On signal, draw, enter box, and engage target with 2 rounds. Switch up your angle of entry and distance to the box on each run.

150 reps

Tip: Make sure you stay down and aggressive after entry.

July 27th, 2008

Rest Day.

July 26th, 2008

Start position: In either box, hands at sides.
On signal engage right target from right box and left target from left box. Alternate which side you start on. 2 rounds per target.

Explosiveness is key.