Friday, August 1, 2008

August 2nd, 2008


Plate Rack
75 reps - Record par time

To assemble dry fire plate rack - staple 6 - 8" plates to a 2 x 4 - 18" on center.

Start from surrender.
10 yards.


Anonymous said...

Question? Do you normally do drills on a match day?

Chris C.

Jake Di Vita said...

Depends on how I'm feeling.

I'll always warm up with drills. Occasionally I'll do drills after the match is over before I go to bed to work on something specific. But mostly I just take the night off.