Benchmark
Plate Rack
75 reps - Record par time
To assemble dry fire plate rack - staple 6 - 8" plates to a 2 x 4 - 18" on center.
Start from surrender.
10 yards.
Plate Rack
75 reps - Record par time
To assemble dry fire plate rack - staple 6 - 8" plates to a 2 x 4 - 18" on center.
Start from surrender.
10 yards.
2 comments:
Question? Do you normally do drills on a match day?
Chris C.
Depends on how I'm feeling.
I'll always warm up with drills. Occasionally I'll do drills after the match is over before I go to bed to work on something specific. But mostly I just take the night off.
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