www.jakedivita.com: August 5th, 2008

Benchmark.

Plate rack - 1, 6, 2, 5, 3, 4

10 yards

From surrender, engage plates in specified order. 50 reps. Record par time.

USPSA Conditioning Program

Hold your own in speed shoots but get beat by fitter, less-experienced shooters in field courses? The USPSA Conditioning Program is geared to increase your explosiveness for those fast and aggressive stages, conditioning for the long hot days of major matches, and overall strength to better control your firearm.

If you live in the Mid-Michigan area and are interested in improving your athletic capacity, please e-mail me to schedule your intro session. Your first week is free! Try it with no obligations.

Regardless of where you are starting from, we will set realistic and attainable goals and work hard to get you there.

The Goal

The purpose behind these drills are to push your abilities in an unconventional manner. Many of these par times may seem fast to you. The reason for that is I want you pushing for speed. Don't confuse that with not aiming. I want you to push the envelop when it comes to handgun manipulation, but still have the goal of shooting alphas.

If you aren't going fast enough to where you are seeing form faults from the intensity then you aren't getting the full benefit of this program.

Push it just past your comfort zone to where you only might be calling 50 - 75% of your shots. If you do that consistently, your shooting ability will sky rocket.

Tuesday, August 5, 2008

August 5th, 2008

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USPSA Conditioning Program

The Goal

Scaled down targets - Thanks to Mike Karbowsky

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