September 30, 2009

Start position is in either box, gun loaded in holster, hands relaxed at sides, facing downrange. On signal, engage T1-5 with 2 rounds each. There is a mandatory reload, but you decide where to do it. Alternate it to find what's really fastest for you. T1 and T5 can only be engaged from their respective sides of the barricades. Alternate start position.

30 reps

Par Times:

G: 5.50

M: 5.80

A: 6.10

B: 6.40

C: 6.80

D: 7.20

September 29, 2009

Start position is standing in box, gun loaded in holster, hands at sides, facing downrange. On start signal, draw and engage T1-3 with 1 round each. Perform a mandatory reload and re-engage T1-3 with 1 round each. Perform a mandatory reload and re-engage T1-3 with 1 round each strong hand only.

25 reps

Par Times:

G: 5.00

M: 5.30

A: 5.60

B: 6.00

C: 6.30

D: 6.60

September 28, 2009

Start position is standing in box, gun loaded in holster, facing downrange, wrists above shoulders. On signal, draw and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each supine. Watch your muzzle!

25 reps

Par Times:

G: 6.00

M: 6.40

A: 6.70

B: 7.00

C: 7.40

D: 7.80

September 27, 2009

Start position is standing behind table, gun unloaded on table with 1st magazine. On start signal, retrieve gun, load, and engage T1-3 from under the table kneeling. Perform a mandatory reload and re-engage T1-3 from under the table prone.

25 reps

Par Times:

G: 5.70

M: 6.00

A: 6.30

B: 6.50

C: 6.80

D: 7.10

September 26, 2009

Start position is standing in box, gun loaded in holster, facing uprange, wrists above shoulders. On start signal turn and engage T1-3 with 2 round each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each weak hand only.

50 reps

Par Times:

G: 5.00

M: 5.30

A: 5.70

B: 6.00

C: 6.30

D: 6.60

September 25, 2009

Start position is seated in chair (back touching) gun loaded in holster. On start signal draw and engage T1&2 and P1&2 from either side of the barricade. Perform a mandatory reload and re-engage T1&2 and P1&2 from the other side of the barricade.

30 reps

Par Times:

G: 6.00

M: 6.30

A: 6.60

B: 7.00

C: 7.30

D: 7.60

September 24, 2009

Start position is standing on X, facing downrange, gun loaded in holster. On start signal move to either box and engage T1 and 2 with 2 rounds each. Perform a mandatory reload on the move and re-engage each target with 2 rounds each from the other box. Alternate starting direction. If you move right first, you'll engage T2 from right side of barricade and T1 from left side. Vice versa on the left side.

Haul ass!

30 reps

Par Times:

G: 7.00

M: 7.30

A: 7.80

B: 8.20

C: 8.60

D: 9.00

September 23, 2009

Start position is standing on X. Gun is unloaded on table with all magazines. On start signal, retrieve, load, and engage T1-3 with 2 rounds each. Perform a mandatory reload and re-engage T1-3 with 2 rounds each.

50 reps

Par Times:

G: 4.20

M: 4.50

A: 4.80

B: 5.20

C: 5.50

D: 6.00

September 22, 2009

Start position is standing in box facing downrange, gun loaded in holster, hands relaxed at sides. On start signal, draw and engage T1 with 6 rounds.

See what you need to see.

30 reps

Par Times:

G: 2.50

M: 3.00

A: 3.30

B: 3.70

C: 4.20

D: 4.80

September 21, 2009

Start position is standing in box, palms on barricade, gun loaded in holster. On start signal engage T1 and 2 with 2 rounds each from each side of the barricade with a reload in between.

50 reps

Par Times:

G: 3.50

M: 3.80

A: 4.20

B: 4.50

C: 4.80

D: 5.10

September 20, 2009

Start position is in either box with gun loaded in holster, facing downrange, wrists above shoulders. On start signal draw and engage T1-3 with 2 rounds each, perform a reload on the way to the 2nd box and re-engage T1-3 with 2 round each.

Put as much space between targets as you can and alternate which box you start in. Run hard.

30 reps

Par Times:

G: 4.50

M: 4.80

A: 5.00

B: 5.30

C: 5.50

D: 5.80

September 19, 2009

Start position is seated in chair gun and magazines on table, hands on knees. On start, draw and engage T1-3 with 2 rounds each, perform a mandatory reload and re-engage T1-3 with 2 rounds each. All shots must be made while sitting.

30 reps

Par Times:

G: 4.70

M: 5.20

A: 5.60

B: 6.00

C: 6.40

D: 6.80

September 18, 2009

Benchmark

Bill reload drill.

Start position is standing in box facing down range, wrists above shoulders, gun loaded in holster. On start signal, draw and engage T1 with 6 rounds, perform a mandatory reload and re-engage T1 with 6 rounds.

Par Times:

G: 3.20

M: 3.70

A: 4.25

B: 4.75

C: 5.25

D: 5.75

September 17, 2009

Start position is standing in box, facing uprange, hands at sides, gun unloaded in holster. On signal, turn and engage targets. Perform a mandatory reload and re-engage targets strong hand only. Then perform another mandatory reload and re-engage targets weak hand only.

25 reps

Par Times:

G: 6.00

M: 6.50

A: 7.25

B: 7.75

C: 8.25

D: 9.00

September 16, 2009

Start positionis seated in chair, handgun loaded in holster. On start signal, draw and engage target with 6 rounds freestyle, reload, re-engage target with 6 rounds strong hand only. You do not have to remain seated.

75 reps

Par Times:

G: 3.50

M: 3.80

A: 4.00

B: 4.30

C: 4.60

D: 5.00

September 15, 2009

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

50 reps.

Tip: Focus on snapping the eyes to the next target as quickly as possible.

September 14, 2009

Start position, standing behind barricade - touching barricade anywhere with both hands, gun loaded in holster, facing downrange. On signal, draw and engage targets with 2 rounds each, reload, re-engage targets with two rounds each.

Note: If you don't have a barricade - try using a doorway.
Scale down targets if needed.

50 reps

September 13, 2009

30 reps Draw to Weakhand - Surrender
30 reps Draw - Sides
30 reps Exiting positions
30 reps Entering positions
50 reps Moving reloads

Place target at 10 yards.

September 12, 2009

Benchmark

Plate Rack at 10 yards

75 reps

Par Times:

G: 1.90

M:2.10

A: 2.30

B: 2.50

C: 2.80

D: 3.20

September 11, 2009

Start 1 step outside of the box, hands at sides, gun loaded in holster, facing downrange.. On signal, draw, enter box, and engage target with 2 rounds. Switch up your angle of entry and distance to the box on each run.

100 reps

Between each rep perform 1 reload off the clock. Slow motion.

September 10, 2009

Start postition is seated in chair, gun loaded on table, spare magazines also on table. On signal, engage each target with 2 rounds, reload, re-engage each target with 2 rounds. You must remain seated for the duration of this drill.

35 reps.

Par Times:

G: 3.40

M: 3.60

A: 3.90

B: 4.20

C: 4.50

D: 4.80

September 9, 2009

Internal error preventing me from uploading pics.

Set up the classifier "Melody Line"

50 reps

Par Times:

G: 5.00

M: 5.30

A: 5.80

B: 6.20

C: 6.50

D: 7.00

September 8, 2009

Start in either box hands at sides, gun loaded in holster, facing downrange. Draw and engage each target with 2 rounds, reload, re-engage each target with 2 rounds from other box. Alternate starting positions. Reload to all mag pouches.

50 reps.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.00

D: 6.30

9-7

Start position is standing on "X", facing away from targets, wrists above shoulders, gun loaded in holster. On signal, turn, enter box and engage each target with 2 rounds each. Reload and re-engage each target with 2 rounds each.

40 reps

Between each rep perform 1 draw to prone. Full speed.

Par Times:

G: 5.30

M: 5.50

A: 5.70

B: 6.00

C: 6.20

D: 6.50

September 6, 2009

Starting in any box, handgun loaded in holster, facing downrange. On signal, engage T1 with 2 rounds from each position. Move clockwise through the boxes, alternate starting position.

30 reps.

Between each rep perform 2 reloads on the move. Full speed.

September 5, 2009

Start position: In either box, hands at sides, gun loaded in holster, facing downrange. On signal engage right target from right box and left target from left box. Alternate which side you start on. 2 rounds per target.

Explosiveness is key.

50 reps.

Between each rep perfom 2 reloads off the clock. Full speed.

Par Times:

G: 4.00

M: 4.20

A: 4.50

B: 4.80

C: 5.00

D: 5.20

September 4, 2009

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

Focus on snapping the eyes to the next target as quickly as possible.

50 reps.

Between each rep, perform 2 surrender draws off the clock. Half-speed.

September 3, 2009

Start in rear box, hands at sides, gun holstered. On signal engage each target with 2 rounds each while moving to next box. Reload and at next position engage each target with 2 rounds each prone.

25 reps.

Scale down as needed.
Focus on staying as low as you can while shooting on the move.

Between each rep perform 2 surrender draws from the rear box off the clock. Full Speed.

Par Times

G: 6.00

M: 6.40

A: 6.60

B: 7.00

C: 7.20

D: 7.50

9-2

Start position is standing in either box, facing downrange, handgun loaded in holster, hands at sides. On start signal engage T1&2 from the left box with 2 rounds each. Perform a mandatory reload on the way to the right box where you will engage T3&4 with 2 rounds each.

Try to focus on getting that reload done within the first step of movement. Alternate starting position.

50 reps

In between each rep, perform 2 reloads. Half-speed. See the magazine go in to the gun.

Par Times:

G: 5.00

M: 5.20

A: 5.50

B: 5.80

C: 6.10

D: 6.40

9-1

Start position is standing in far rear box, gun loaded with magazines on table. On start signal, retrieve gun and at least 1 mag, proceed to box in front of table, engage T1-3 with 2 rounds each, perform a mandatory reload, and re-engage T1-3 with 2 rounds each.

50 reps

Between each rep, perform 2 table reloads. Full speed.

No par time today, focus on hard acceleration and push yourself.