August 11, 2008

"The Goat"

Figure out what your biggest weakness is and focus on that today for as many reps as necessary. Record drill and par time.

August 10, 2008

Start position is standing in box, gun unloaded and holstered, wrists above shoulders. On signal, draw, load, and engage each head with 2 rounds. Reload and re-engage each head with 2 rounds. Put as much distance between the targets as you can.

50 reps.

Tip: Focus on snapping the eyes to the next target as quickly as possible.

August 9th, 2008

Start position is standing on "X", facing away from targets, wrists above shoulders. On signal, turn, enter box and engage each target with 2 rounds each. Reload and re-engage each target with 2 rounds each.

August 8, 2008

Rest Day.

Tip: Match experience is irreplaceable. So you should be at the Michigan State match this weekend. ;)

August 7th, 2008

Start in rear box, hands at sides, gun holstered. On signal engage each target with 2 rounds each while moving to next box. Reload and at next position engage each target with 2 rounds each prone.

25 reps.

Scale down as needed.

Tip: Focus on staying as low as you can while shooting on the move.

August 6th, 2008

Start in either box, facing away from targets, hands at sides. On signal, draw and engage each target with 2 rounds, reload, re-engage each target with 2 rounds from other box.

50 reps.

Focus on starting the load the instant you call your last shot.

Half sized targets at 7 yards are acceptable.

August 5th, 2008

Benchmark.

Plate rack - 1, 6, 2, 5, 3, 4

10 yards

From surrender, engage plates in specified order. 50 reps. Record par time.

August 4th, 2008

Rest Day.

Do some homework. Find the last match you shot and run a diagnosis on your score. Placement, percentage, points shot, time, overall hit factor, penalties, etc.

This has a good way of opening your eyes to things you haven't accounted for in your shooting.

August 3rd, 2008

Start in either box - hands at sides. Draw and engage each target with 2 rounds, reload, re-engage each target with 2 rounds from other box. Alternate starting positions. Reload to all mag pouches.

50 reps.

August 2nd, 2008

Benchmark

Plate Rack
75 reps - Record par time

To assemble dry fire plate rack - staple 6 - 8" plates to a 2 x 4 - 18" on center.

Start from surrender.
10 yards.