Start 3 yards away. Loaded gun and spare mags on table. At start signal, retrieve gun, engage targets in A zone with one round each, reload, re-engage targets in A zone with one round each. 50 reps.
Be sure of your hits.
2 comments:
Anonymous
said...
Good drill for training your cardio also. 97.4 F when I went outside today for the drill. I found that if I take a flash picture of the mag on the table it was really smooth. Dropped the mag 4 times from the table starts due to the mag button. Drop step is nice for getting out of the box. I have to develope more leg strength to get any faster.
Hold your own in speed shoots but get beat by fitter, less-experienced shooters in field courses? The USPSA Conditioning Program is geared to increase your explosiveness for those fast and aggressive stages, conditioning for the long hot days of major matches, and overall strength to better control your firearm.
If you live in the Mid-Michigan area and are interested in improving your athletic capacity, please e-mail me to schedule your intro session. Your first week is free! Try it with no obligations.
Regardless of where you are starting from, we will set realistic and attainable goals and work hard to get you there.
The Goal
The purpose behind these drills are to push your abilities in an unconventional manner. Many of these par times may seem fast to you. The reason for that is I want you pushing for speed. Don't confuse that with not aiming. I want you to push the envelop when it comes to handgun manipulation, but still have the goal of shooting alphas.
If you aren't going fast enough to where you are seeing form faults from the intensity then you aren't getting the full benefit of this program.
Push it just past your comfort zone to where you only might be calling 50 - 75% of your shots. If you do that consistently, your shooting ability will sky rocket.
My name is Jake Di Vita. I have been active in the shooting world for many years, starting with IDPA and later branching off into USPSA/IPSC and a little 3-gun. Production is the division I got started in with a Beretta Elite II. After competing for several years I got into Open and have loved it ever since. I have a passion for working with shooters to improve their capacity.
2 comments:
Good drill for training your cardio also. 97.4 F when I went outside today for the drill. I found that if I take a flash picture of the mag on the table it was really smooth. Dropped the mag 4 times from the table starts due to the mag button. Drop step is nice for getting out of the box. I have to develope more leg strength to get any faster.
Chris
Good comments Chris.
A few of those things were exactly what I was hoping people would see out of this drill.
Post a Comment