Friday, July 25, 2008

July 26th, 2008

Start position: In either box, hands at sides.
On signal engage right target from right box and left target from left box. Alternate which side you start on. 2 rounds per target.

Explosiveness is key.


catfish said...

These are good, Jake.

Is it possible for you to post your times, or break them down for the divisions as to what you think is an acceptable time for each drill?

Jake Di Vita said...

I may start posting my times. As for what's acceptable - I don't really think of it that way. All I care about is seeing improvement over a certain period of time.